Iyengar Yoga and Ultra-running: learning to leave my ego and indolent tendencies at the door and offThe last 10 months of my life have seen substantial change with a transition to purchasing and managing my own yoga studio, taking on a...
My anxiety came for coffee...Making friends with uncomfortable feelingsAnxiety arrived when I turned 30. Never before had she a presence. When I turned 30, bang, there she was, a caged bird flapping her...