One Hour Thai Massage or
121 yoga
$40
Block of 3, 6 or 9 coaching sessions
$150, $240 or $315
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Thai massage opens the sen (energy lines) of the body gently and using yoga-like postures and movements, massages into the muscle. I completed my Thai Massage training with Nuad bo-ran school Rob Gilles in November 2017. I love the way that the massage compliments the practice of yoga.
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1-2-1 Yoga is great for those not quite ready for a group class or those who would like individual attention to refine their postures. I specialise in providing 1-2-1 yoga for athletes, specifically runners and anyone with additional needs who may not wish to join a general yoga class. I work with folks with cerebral palsy, amputees and folks who want an overall better quality of life through yoga!
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Are you new to running or would you like to take your running to the next level? Maybe you have a time or distance goal in mind? I am an internationally ranked ultrarunner (that's super long distance!) who also knows the daily grind of working, juggling family and home life. I'm happier plodding on the trails and woods for fun these days than chasing a win but I know what it takes to be competitive. I know what it takes to make a commitment. Let me help you whatever your running goals.
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I guarantee you'll have fun, feel fitter and faster after 6 or 9 sessions with me. Not only will you run, but you'll learning how to breathe well, how to stretch properly and how to set personal goals.
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"Morgan has changed my life! She has brought so much energy and excitement to running again for me! I have done things I would have never done alone! She has taught me so much in just such a short time and I’m not sure if she even realizes just how much she has actually done for me! She is an amazing athlete and individual. There aren’t to many people as humble and kind and caring as Morgan! I own her so much for all that she has done for me! Anyone wanting to better themselves through running or just as an individual will benefit greatly from Morgan’s services" (Josh)!
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"Morgan has been coaching me as a (very beginner) runner. In just a few weeks, I feel stronger, more knowledgeable and more motivated. Morgan really adapts her coaching to who you are and what you need. She takes a holistic approach and creates a program that makes sense for you. She is supportive, patient and makes recommendations for complementary practices outside of our training sessions, too. I couldn't recommend Morgan enough." (Kate Lascar)