Morgan believes that...

Yoga is not meant to help you touch your toes or achieve that 'Instagram worthy' arm balance. 

 

Yoga will not make your body flexible unless your heart and soul are also ready to be stretched. 

Yoga can heal you if you are kind in the practice journey.  Yoga is for you if you are young, old, agile or stumbling.  Yoga is for you if you are 'fit' or unfit, fat or thin, tall or short. 

Yoga is for you if you have two legs or none; alongside a small-group of amputee students, Morgan has developed a program of yoga for amputees generously funded by FindingYourFeet.

Yoga has helped me to heal from anorexia and exercise addiction.  Through gentle body awareness developed over many years I was able to get my mind and body back into healthy rhythm.

Morgan is an international cross country and ultra-distance runner.  She's been running long distances since she was 15.  Her career highlights include

 

Silver medal at British 100k Road Championships, April 2019

Scotland vest for Home Counties International Race

4th BUPA Edinburgh Cross Champs 2012

2nd Place Female West Highland Way Race 96 miles June 2015

2nd Place Female Highland Fling Race 2017

1st Place Female Balmoral 15 mile race2012

1st Place Female John Lucas 50 mile race 2015  

If you'd like to start running or want to improve your running, Morgan is the one to talk to!  Book a personal training session today. 

©2016 BY YOGAONSTOCKBRIDGE. PROUDLY CREATED WITH WIX.COM