December is always an opportune time for reflection.  As we prepare for the magic of the holidays, friends, good food, fun times and family traditions a few moments pause before the chaos of Uncle Eddie and Aunt Bethany (a reference to a well worn family tradition of m...

The last 10 months of my life have seen substantial change with a transition to purchasing and managing my own yoga studio, taking on a much larger volume of classes and 1-2-1 yoga clients and learning the business of yoga which goes way beyond just the teaching.   One...

Anxiety arrived when I turned 30.  Never before had she a presence.  When I turned 30, bang, there she was, a caged bird flapping her downy wings in my chest.  She stayed for long periods of time and there seemed to be no rhyme or reason or pattern to her visits.  I ne...