CommitmentMy garden is bare now. The garlic bulbs are planted for spring fruit and the days are shorter. Darkness comes about 4.30pm but my...
2016 Reflections Running, Teaching (Yoga) and ParentingDecember is always an opportune time for reflection. As we prepare for the magic of the holidays, friends, good food, fun times and...
Iyengar Yoga and Ultra-running: learning to leave my ego and indolent tendencies at the door and offThe last 10 months of my life have seen substantial change with a transition to purchasing and managing my own yoga studio, taking on a...
My anxiety came for coffee...Making friends with uncomfortable feelingsAnxiety arrived when I turned 30. Never before had she a presence. When I turned 30, bang, there she was, a caged bird flapping her...
