December is always an opportune time for reflection. As we prepare for the magic of the holidays, friends, good food, fun times and family traditions a few moments pause before the chaos of Uncle Eddie and Aunt Bethany (a reference to a well worn family tradition of my own) are precious. Reflection gives us time to stop, give gratitude and smile at the past year from a birds’ eye view. Running Running has always had a starring role in my life; at times, running and racing h