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My anxiety came for coffee...Making friends with uncomfortable feelings

Anxiety arrived when I turned 30. Never before had she a presence. When I turned 30, bang, there she was, a caged bird flapping her downy wings in my chest. She stayed for long periods of time and there seemed to be no rhyme or reason or pattern to her visits. I never really understood what people meant by "I suffer from anxiety" until I turned 30. She stayed for a long time. I am 34 now and finally, through the process of acceptance, invitation and welcoming, she is no longer with me. I used to think that the only way to get rid of anxiety was to push it away, distract myself, pretend i didn't have it. I slowly learned that in fact the very opposite was true. Here are two little vig

 

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